In this episode Sista Sunday waxes her philosophy on the significance of healing in this particular moment in time.  She offers insight into cultivating emotional balance and presence through the development of self awareness via the sensory perceptions.

Drawing on the transformative times of our current era, Sista Sunday begins a conversation regarding Pluto and its polarity point as an archetypal pathway for evolution. She briefly discusses the current 250+ year Pluto cycle that is returning to its mark during the birth of the United States.  …And how we can encourage a brighter future in these early days of the aquarian dawn.

Sista Sunday revisits the importance of calibrating the core and allowing the breath to regulate and circulate life force throughout the body. Finessing our unique rhythmic pulse is foundational in the art and science of living in rhythm. With the Sun in Cancer squaring the Moon and then Chiron, the moment is ripe for healing our hearts and securing the life force energy necessary to thrive in this time. It’s a lifestyle!  As always, Sista Sunday presents her perspective of the astrological positioning of the Sun and Moon, along with current notable planetary transits. The essence of this session~ Heal thyself, cultivate presence and let your sol shine!

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Metamorphosis ep. 18

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Tending the Garden ep. 16