ROCK STEADY ep 27

The essence of this session~

Inner Beat. Inner Heat

SUN:  Libra.

MOON:  Waxing first quarter square into a Full Moon in Aries. Sun & Moon opposite.

FULL MOON:  Axis of Victory & Harmony. The Hunter’s Moon.

October 9th 2022 2:54 pm mt.

In this episode Sista Sunday shares her astrological insights pertaining to the upcoming Full Moon in Aries opposite the Sun in Libra.  She describes this polarity as the Axis of Victory & Harmony.  Rooted in her belief that humanity is experiencing a moment of great healing and self empowerment, Sista Sunday encourages listeners to observe the tiny victories that occur throughout the day.  By acknowledging our progress we learn to trust ourselves and value our ability to harmonize our potential with the flow of life… aka Living in Rhythm.   

Sista Sunday offers some Autumnal Embodiment cues for attuning with the changes in season, while strengthening overall health and wellbeing. As winds increase and temperatures cool, she recommends increasing deep breathing practices, spinal movements such as cat cow, as well as nourishing the lungs and digestive system with warming foods and beverages to nurture the inner heat.  Sista Sunday is a firm believer in keeping the head, neck and torso warm and cozy during Autumn~ endorsing hats, scarves, vests and hoodies for Autumnal fashion essentials.

Revisiting the principle of rhythm, Sista Sunday emphasizes the significance of the heartbeat in maintaining our inner timing~ likening it to our inner drum.  This inner drum increases inner heat through circulation and movement sourced from a strong constitution and calibrated core.  The inner beat and inner heat invigorates the mind, body and spirit which amplifies our vibe, aka our unique rhythmic resonance~ This amplification gives us the power to shine our light… even through the darkness.

Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It’s a lifestyle!